Upload zip '⬆️' to see who doesn't follow you back on Instagram

1. Tap

profile or your profile picture in the bottom right to go to your profile.

2. Tap

more options in the top right, then tap activity controls

Your activity.

3. Below Information you shared with Instagram, tap Download your information.

4. Enter the email address where you'd like to receive a link to your data (if you haven't done so before), then tap Request a download.

5. For Select information, choose Select types of information.

6. Scroll down and choose Followers and following

7. For Select file options, choose Format: JSON, and Date range: All time. (this is important!)

8. Tap Submit request.

9. You'll receive an email titled Your Instagram Data with a link to your data (this might take one hour, but usually is faster). Tap Download data and follow the instructions to finish downloading your information. You'll need to navigate back to the Download your information page once it's ready.